Give sleep a rhythm
Choose a regular waking time and allow space to wind down. Look at how you feel across several days, rather than judging a single night.
SIGNALS RATHER THAN SECONDS
Begin with curiosity.
Learn the movement. Make room for the music. Let the practice become familiar in your own time.
Before you begin
Choose a supported seated or lying position. Keep all holds comfortable and move on at your first clear signal. Practise away from driving, running and water.
If you have a health condition, are pregnant, have a history of fainting, or have been advised to avoid breath holds or rapid breathing, speak with a suitable health professional before using those practices. Stop if you feel dizzy or unwell.
SEVEN SMALL STEPS
Your introduction to Signal Breath
Take one step at a time, over seven days or at your own pace. Read a step and mark it complete when it feels familiar. There is no streak to keep.
Progress stays on this device. Clearing browser data removes it.
A FOUNDATION FOR WELLBEING
Small habits, more room to recover.
Move, then make room
Build enjoyable movement into your week and leave room for easier days. Let your energy and recovery help inform the balance.
Eat and drink regularly
Build meals around variety and drink regularly. Notice whether caffeine, alcohol or a large late meal affects your rest.
Make quiet ordinary
A short walk, a pause between tasks or time with music can become an easy part of your day.
These habits support general health. An HRV reading varies with breathing, posture, measurement and many other factors; a higher number is not the goal of every session.
Explore NHS healthy living guidance ↗Your app, simply.
Where are my preferences saved?
Preferences, favourites and introduction progress are kept in this browser. They are not synchronised between devices. Clearing browser data removes them. Access to this preview may require the site owner’s invitation.
Can I practise offline?
Open Preferences and choose Save offline essentials while connected. The guides and pages are saved in this browser. Podcasts and outside links need internet. Browser storage can be cleared by you or your device.
How do I follow the practice?
Read the instruction for each phase, then tap the brain when ready. Signal Breath follows your first clear internal signal. Its holds are never timed. You can turn on soft phase sounds in Preferences.
What happens when I lock the screen?
Signal Breath waits for your next tap. Timed breathing guides stop when the app is hidden so you do not have to catch up with missed cues. Music may continue, depending on your browser. Relax remains open-ended.
How is my information used?
This edition has no advertising tracker or AI service. Your access to the hosted app is managed separately from your practice preferences. The hosting provider handles ordinary website requests. Opening the listening playlist requests the podcast feed; playing a mix connects to its audio host. External websites have their own policies.