Choose a technique. Learn the movement, then make space to practise.
Before you practise
Practise somewhere safe, with your body supported. Stop if you feel dizzy, faint or unwell, and return to normal breathing. Never push through discomfort or compete with a breath hold. Do not practise breath holds in water or while driving.
Read each technique before beginning. Seek individual advice before rapid breathing or retention if you have health concerns.
